It turned out to be a very pretty day with sunny skies but very cold. It is so cold that if you are out for more than a few minutes you will get frost bite.
4 days without doing my exercises and wow hard time getting into it again! It truly is amazing the head games you play so you can put it off.I just bit the bullet and did my weight machine exercises! Yay! Off to a good start!
Got the elliptical machine going again and did 3 minutes for 46 calories burned...not much but every little bit helps!
Tuesday, January 20, 2009
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